Flexibility: Regardless of what physical condition you are in, you will be able to practice yoga. Yoga does not rely on you having fantastic flexibility. It helps your work and strengthen your own bodies flexibility. Yoga teaches you how to safely stretch you muscles. When you safely stretch your muscles, you can get rid of the lactic acid that nor… Read More

Watch the Magic Happen when you clarify the truth about eating healthy fats. The shocking news is that eating diet foods can not only block fat loss but actually make you gain weight! Even more startling is the news that you have to eat fat to lose stubborn fat... eating no fat is bad for your health, and in the end it makes your body believe it is… Read More